Depression & Anxiety
Breathe and Release. That’s your job today and everyday after. Stress is inevitable. However, how we choose to handle it can cause more harm than good to the mind, body and spirit. Unmanaged stress can turn into depression and anxiety and can affect your day to day functionality. With me you will learn effective coping skills that will give you the clarity you need to live a more balanced and healthy life.
Black Woman, you are strong BUT you don't always have to be. Prioritizing Black Women’s Health is often neglected. However, Millennials and Gen Z are making noise and changing the framework. Fighting against years of oppression and advocating for positive health outcomes is mentally taxing so this is a space where we can process your emotions while providing tools to continue to advocate in a healthy manner.
Mental Health Consultation
Need a workshop on a mental health topic for your class, employees, non-profit or community group? I’m your girl! I provide Suicide assessment and prevention training, transgender healthcare, teenage parenting , and the intersection between mental health and social justice.
Black love is rooted in resilience, hope, and healing. Black love starts from within and works itself through friendships, familial relationships, and marriage. As Black people continue to fight for their lives to matter in this country, it is important to maintain healthy relationships. By using a social justice framework, I provide therapy for individuals, couples, and families. Black love will be prioritized, encouraged, and appreciated.
Becoming a teen can be challenging. We all have“ been there, done that.” But have we really? Today’s teenagers are faced with much more than the “he say, she say drama.” As they transition into young adults, it is important for them to be able to safely process their emotions, communicate effectively, and understand who they truly are. I provide Sex Education, Conflict Resolutuin, Self Esteem and Empowerment, LGBTQIA+ / Gender Support.
Therapy Search Support
In today’s world mental health care is very important. It is imperative that we prioritize our mental health and consistently service it like we service other parts of our life. There are a bunch of barriers to why people, especially people of color, don't participate in therapy. One common theme that I hear is that they don’t know where to start. How do I even find a therapist and how do I find one that I enjoy. This is no easy task. I may not be the perfect fit for your needs but I can help you find the right fit. I will be your accountability partner and keep you on the right track during this entire process.